Welcome! My name is Kevin Benko. I am thrilled to have you visiting my…
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Monday Bulletproof Coffee 1 egg cooked in ghee 2 pieces cooked bacon Quick Avocado Salad…
Eat This FATS: Saturated Fats like coconut oil, MCT oil, butter, ghee, grass-fed butter, lard…
Grilled chicken is used quite often in my household, mostly because its easy and…
As we all know, the ketogenic diet can sometimes feel restricting and unsatisfying when it…
While pursuing a ketogenic diet many people often feel deprived, unsatisfied, and sometimes just tired…
The Ketogenic Diet has proven time and time again to be one of the best…
Attention to all chocolate lovers! This double chocolate mug cake is out of this world,…
Black coffee is always going to be a winner when sticking to a keto diet,…
One reason that people shy away from the keto diet is because they just…
Macadamia Nuts are by far one of the best keto snacks that you can have…