You may ask, what is MCT oil? Well, MCT oil also known as medium-chain triglycerides are a type of fat found in coconut oil. Medium-chain triglycerides are processed in the body differently than long-chain triglycerides, unlike other fats they go straight from the gut to the liver. From here, they are used as a source of energy or turned into ketones which can be extremely beneficial to someone on the keto diet. MCT oil is normally targeted towards people who want to lose weight, want mental clarity, or who want to boost their endurance during a workout. But, MCT Oil is especially essential in a ketogenic diet due to the fact that this oil is very high in fat and easy to use in coffee or smoothies. Adding MCT oil to your diet can help you reach your daily calorie intake, making sure that your intake in fats is high enough to get the most out of the ketogenic diet.
Below I have attached a direct link to this product on amazon!