Eat This, Not That: Ketogenic Eating Guide

Eat This FATS: Saturated Fats like coconut oil, MCT oil, butter, ghee, grass-fed butter, lard Monounsaturated Fats like extra-virgin olive oil, avocado oil, macadamia nut oil Avocado oil mayonnaise   Protein: Pasteurized eggs Grass-fed fatty cuts of beef like ribeye steaks and 85/15 or 80/20 ground beef Uncured center-cut bacon Wild caught fatty fish and […]

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The Benefits of Lemon Water on a Ketogenic Diet

The Ketogenic Diet has proven time and time again to be one of the best diets for weight loss. It can also be very beneficial in reducing the risk of cancer, focusing the brain (increased memory, clarity, and seizure control). This diet has also been proven to reduce the chance of migraines, as well as controlling diabetes. With […]